Individual counseling at Ravenwood Consulting is collaborative, practical, and tailored to the individual.

The approach is grounded in:

• Person-centered and trauma-informed care
• Cognitive Behavioral Therapy, including CBT for Psychosis
• Motivational Interviewing
• Acceptance and Commitment Therapy
• Solution-focused and strengths-based interventions
• Psychoeducation and practical problem solving

Counseling may be especially helpful for adults navigating serious mental illness, psychosis, substance use concerns, trauma, major life transitions, or complicated behavioral health and legal systems. Recent experience is primarily within Forensics however historically I have served individuals with Autism, ADHD, Depression and Anxiety.

Sessions can focus on coping skills, communication, insight, decision-making, navigating barriers, and building greater stability and independence.

The goal is simple: provide a respectful, direct, and supportive space to help people understand what is happening, identify what matters to them, and move forward in a way that feels realistic.

Sessions are held via Telehealth or in the community.

I am in the process of paneling with insurance providers. Please refer back for updated insurance information. Until services are private pay. Sliding scale available to those receiving OHP, EBT or other government subsidy resources.